Rebuild & Restore Postpartum Program

SKU: 4WeekRRPP
A$85.00
A$85.00
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Your postpartum journey, fully guided and supported


This personalised 4 week coaching program is designed to help you rebuild strength, reconnect with your core and pelvic floor, and return movement safely and confidently, at a pace that works for you. Whether you're nearly postpartum or further along in your motherhood journey, this program meets where you are. Every workout is tailored to your recovery, experience, goals and the equipment you have available to you.  


  • Direct support throughout the program. Guidance, accountability with regular check-ins. 
  • 2 x workouts per week designed around your available equipment - whether that's just your body weight, resistance bands, dumbbells or fully equipped gym. 
  • Build strength through functional movements that supports everyday motherhood. Reconnect with your core and pelvic floor using safe and progressive exercises that help rebuild stability, improve posture and support your recovery after pregnancy.


Join today to start your journey !