Movement through Perimenopause & Menopause
SKU:
Menopause
A$17.00
A$17.00
per item
Movement Through Perimenopause & Menopause
A Guide for Women 40 & Beyond
Written by a Personal Trainer/Yoga Teacher with 18 years experience training women. Simply purchase & instantly download the PDF.
Inside you'll learn:
🌸 What's really happening in your body hormonally
🌸 Why movement becomes non-negotiable for your bones, heart, muscle and mood during this stage of life
🌸 The pelvic floor routine most women are never taught
🌸 Exactly how to train
🌸 Simple sleep strategies
🌸 A ready to use weekly workout plan you can start immediately
Who This Is For:
Women 40+ in perimenopause, menopause or postmenopause who want to feel strong, confident and in control of their training 💚
✨Grab your copy and start training with your body✨